Sleep Well With Dim Light

Light wavelengths have also been shown to be important. Shorter wavelengths (the color blue) can suppress melatonin, and longer wavelengths (the color red) may not have any effect on melatonin. LED lights, while being more energy efficient, tend to produce more blue light. Using dim or red lights before bedtime may help you sleep better.

More Than Just Bedroom Lightning

Bluetooth speaker, designer lamp and music streamer combined in one. Enjoy your favorite music with dim light before your tight sleep with the Shaded Drum Table Lamp. Looking for a table lamp with clean lines that can spread soft and cozy mood lighting when darkness falls? Then this lamp is a perfect choice.

Napisan uz podršku nutricionista i lekara

Knjiga „Pravilna ishrana za trudnice“ nastala je u saradnji sa stručnjacima iz oblasti ishrane i ginekologije. Svako poglavlje pažljivo je kreirano kako bi budućim mamama pomoglo da se hrane pravilno, održe energiju i obezbede optimalan razvoj bebe.

U knjizi ćete pronaći proverene savete, jelovnike i praktične preporuke za svaki trimestar trudnoće, kao i smernice za posebne okolnosti poput gestacijskog dijabetesa, povišenog pritiska ili vegetarijanske ishrane.
Posebno poglavlje posvećeno je postporođajnom periodu – ishrani tokom dojenja, oporavku organizma i održavanju energije kroz jednostavne, svakodnevne obroke.